HOMEMADE VANILLA SHAKE vs VANILLA MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
HOMEMADE VANILLA SHAKE: 11
vs
VANILLA MEAL REPLACEMENT SHAKE: 11
(3 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 55 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 67 UG | |
| Niacin | 2.5 MG | 1.7 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 27.7 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 14.2 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 154 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 42 MG | 52 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 188 MG | |
| Potassium, K | 160 MG | 215 MG | |
| Selenium, Se | 7 UG | 9 UG | |
| Sodium, Na | 89 MG | 65 MG | |
| Zinc, Zn | 1.6 MG | 0.8 MG |