HOMEMADE VANILLA SHAKE vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
RICH CHOCOLATE SHAKE wins in 3 out of 25 nutrient categories
HOMEMADE VANILLA SHAKE: 1
vs
RICH CHOCOLATE SHAKE: 3
(21 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.8 g | 6.8 g | Tie |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 25 UG | |
| Niacin | 2.5 MG | 2.5 MG | Tie |
| Pantothenic acid | 1.1 MG | 1.1 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.6 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 25.3 MG | 25.3 MG | Tie |
| Vitamin K (phylloquinone) | 8.4 UG | 8.4 UG | Tie |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 110 MG | Tie |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 42 MG | 42 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 84 MG | Tie |
| Potassium, K | 160 MG | 198 MG | |
| Selenium, Se | 7 UG | 7 UG | Tie |
| Sodium, Na | 89 MG | 89 MG | Tie |
| Zinc, Zn | 1.6 MG | 1.6 MG | Tie |