HOMEMADE VANILLA SHAKE vs 14-DAY MEAL REPLACEMENT SYSTEM
Nutrition comparison per 100 g serving
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14-DAY MEAL REPLACEMENT SYSTEM wins in 19 out of 25 nutrient categories
HOMEMADE VANILLA SHAKE: 5
vs
14-DAY MEAL REPLACEMENT SYSTEM: 19
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | 14-DAY MEAL REPLACEMENT SYSTEM | Winner |
|---|---|---|---|
| Calories | 76 cal | 333 cal | |
| Protein | 4.2 g | 43.6 g | |
| Carbs | 6.8 g | 30.8 g | |
| Fat | 3.8 g | 5.1 g | |
| Fiber | 1.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | 14-DAY MEAL REPLACEMENT SYSTEM | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.5 MG | 12.8 MG | |
| Pantothenic acid | 1.1 MG | 12.8 MG | |
| Riboflavin | 0.2 MG | 3.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0.6 UG | 15.4 UG | |
| Vitamin B-6 | 0.2 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 461.5 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 102.6 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | 14-DAY MEAL REPLACEMENT SYSTEM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 769 MG | |
| Copper, Cu | 0.2 MG | 2.1 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Magnesium, Mg | 42 MG | 205 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 84 MG | 590 MG | |
| Potassium, K | 160 MG | 385 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 89 MG | 256 MG | |
| Zinc, Zn | 1.6 MG | 15.4 MG |