HOMEMADE VANILLA PREMIUM ICE CREAM vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 4 out of 11 nutrient categories
HOMEMADE VANILLA PREMIUM ICE CREAM: 3
vs
WATERMELON: 4
(4 ties)
Overview
| Nutrient | HOMEMADE VANILLA PREMIUM ICE CREAM | WATERMELON | Winner |
|---|---|---|---|
| Calories | 235 cal | 67 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 22.6 g | 16.6 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA PREMIUM ICE CREAM | WATERMELON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMEMADE VANILLA PREMIUM ICE CREAM | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 23 MG | 159 MG |