HOMEMADE VANILLA POWDER vs VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA POWDER wins in 18 out of 25 nutrient categories
HOMEMADE VANILLA POWDER: 18
vs
VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK: 6
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA POWDER | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 387 cal | 80 cal | |
| Protein | 71.0 g | 6.8 g | |
| Carbs | 9.7 g | 6.8 g | |
| Fat | 8.1 g | 3.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA POWDER | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 42 UG | |
| Niacin | 9.7 MG | 2.1 MG | |
| Pantothenic acid | 9.7 MG | 0.5 MG | |
| Riboflavin | 1.6 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 17.4 UG | 1.3 UG | |
| Vitamin B-6 | 1.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 51.6 UG | 8.4 UG |
Minerals
| Mineral | HOMEMADE VANILLA POWDER | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 839 MG | 148 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12.9 MG | 1.9 MG | |
| Magnesium, Mg | 52 MG | 17 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 484 MG | 105 MG | |
| Potassium, K | 452 MG | 105 MG | |
| Selenium, Se | 90 UG | 7 UG | |
| Sodium, Na | 516 MG | 84 MG | |
| Zinc, Zn | 14.5 MG | 1.9 MG |