HOMEMADE VANILLA ICE CREAM vs PREMIUM LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM LOWFAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
HOMEMADE VANILLA ICE CREAM: 2
vs
PREMIUM LOWFAT FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | HOMEMADE VANILLA ICE CREAM | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 216 cal | 141 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 20.6 g | 25.4 g | |
| Fat | 13.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA ICE CREAM | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HOMEMADE VANILLA ICE CREAM | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 211 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 49 MG | 106 MG |