HOMEMADE VANILLA ICE CREAM vs LACTAID
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA ICE CREAM wins in 6 out of 11 nutrient categories
HOMEMADE VANILLA ICE CREAM: 6
vs
LACTAID: 3
(2 ties)
Overview
| Nutrient | HOMEMADE VANILLA ICE CREAM | LACTAID | Winner |
|---|---|---|---|
| Calories | 216 cal | 254 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 20.6 g | 28.2 g | |
| Fat | 13.7 g | 14.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA ICE CREAM | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE VANILLA ICE CREAM | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 49 MG | 85 MG |