HOMEMADE VANILLA FROZEN DAIRY DESSERT vs CHOCOLATE KETO FROZEN CUSTARD
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA FROZEN DAIRY DESSERT wins in 6 out of 12 nutrient categories
HOMEMADE VANILLA FROZEN DAIRY DESSERT: 6
vs
CHOCOLATE KETO FROZEN CUSTARD: 3
(3 ties)
Overview
| Nutrient | HOMEMADE VANILLA FROZEN DAIRY DESSERT | CHOCOLATE KETO FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calories | 188 cal | 279 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 22.4 g | 10.5 g | |
| Fat | 10.6 g | 26.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA FROZEN DAIRY DESSERT | CHOCOLATE KETO FROZEN CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMEMADE VANILLA FROZEN DAIRY DESSERT | CHOCOLATE KETO FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 65 MG | 47 MG |