HOMEMADE VANILLA FLAVORED REDUCED FAT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA FLAVORED REDUCED FAT ICE CREAM wins in 6 out of 11 nutrient categories
HOMEMADE VANILLA FLAVORED REDUCED FAT ICE CREAM: 6
vs
FROZEN YOGURT: 1
(4 ties)
Overview
| Nutrient | HOMEMADE VANILLA FLAVORED REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 169 cal | 240 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 27.7 g | 40 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA FLAVORED REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE VANILLA FLAVORED REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 69 MG | 213 MG |