HOMEMADE VANILLA FLAVORED ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA FLAVORED ICE CREAM wins in 5 out of 11 nutrient categories
HOMEMADE VANILLA FLAVORED ICE CREAM: 5
vs
COCONUT FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | HOMEMADE VANILLA FLAVORED ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 203 cal | 144 cal | |
| Protein | 3.8 g | 0.9 g | |
| Carbs | 21.5 g | 28.8 g | |
| Fat | 10.1 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA FLAVORED ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE VANILLA FLAVORED ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 70 MG | 21 MG |