HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE wins in 6 out of 10 nutrient categories
HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE: 6
vs
ARTICHOKE JALAPENO POPPERS: 3
(1 ties)
Overview
| Nutrient | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 131 cal | |
| Protein | 7.9 g | 3.0 g | |
| Carbs | 23.6 g | 10.1 g | |
| Fat | 7.2 g | 9.1 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 84.8 MG |
Minerals
| Mineral | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 423 MG | 131 MG |