HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE: 5
vs
APPLES AND BRUSSEL SPROUTS: 5
(2 ties)
Overview
| Nutrient | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 98 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 23.6 g | 9.8 g | |
| Fat | 7.2 g | 4.9 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 423 MG | 211 MG |