HOMEMADE STYLE PIZZA SAUCE vs SAUCE FOR COUSCOUS & PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMEMADE STYLE PIZZA SAUCE: 5
vs
SAUCE FOR COUSCOUS & PASTA: 5
(2 ties)
Overview
| Nutrient | HOMEMADE STYLE PIZZA SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 7.4 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE STYLE PIZZA SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMEMADE STYLE PIZZA SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 413 MG | 250 MG |