HOMEMADE ROASTED EGGPLANT SAUCE vs ISOLA
Nutrition comparison per 100 g serving
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ISOLA wins in 7 out of 10 nutrient categories
HOMEMADE ROASTED EGGPLANT SAUCE: 2
vs
ISOLA: 7
(1 ties)
Overview
| Nutrient | HOMEMADE ROASTED EGGPLANT SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE ROASTED EGGPLANT SAUCE | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | HOMEMADE ROASTED EGGPLANT SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 354 MG | 240 MG |