HOMEMADE ROASTED EGGPLANT SAUCE vs HOMESTYLE ROASTED RED PEPPER WITH GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED RED PEPPER WITH GARLIC PASTA SAUCE wins in 7 out of 11 nutrient categories
HOMEMADE ROASTED EGGPLANT SAUCE: 3
vs
HOMESTYLE ROASTED RED PEPPER WITH GARLIC PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | HOMEMADE ROASTED EGGPLANT SAUCE | HOMESTYLE ROASTED RED PEPPER WITH GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE ROASTED EGGPLANT SAUCE | HOMESTYLE ROASTED RED PEPPER WITH GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HOMEMADE ROASTED EGGPLANT SAUCE | HOMESTYLE ROASTED RED PEPPER WITH GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 354 MG | 461 MG |