HOMEMADE ROASTED EGGPLANT SAUCE vs HOMESTYLE MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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HOMESTYLE MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
HOMEMADE ROASTED EGGPLANT SAUCE: 3
vs
HOMESTYLE MARINARA PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | HOMEMADE ROASTED EGGPLANT SAUCE | HOMESTYLE MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 10.9 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE ROASTED EGGPLANT SAUCE | HOMESTYLE MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HOMEMADE ROASTED EGGPLANT SAUCE | HOMESTYLE MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 354 MG | 445 MG |