HOMEMADE POPCORN WITH SEA SALT vs THE NUTTY REDHEAD
Nutrition comparison per 100 g serving
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THE NUTTY REDHEAD wins in 5 out of 10 nutrient categories
HOMEMADE POPCORN WITH SEA SALT: 3
vs
THE NUTTY REDHEAD: 5
(2 ties)
Overview
| Nutrient | HOMEMADE POPCORN WITH SEA SALT | THE NUTTY REDHEAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 67.9 g | 63.0 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE POPCORN WITH SEA SALT | THE NUTTY REDHEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE POPCORN WITH SEA SALT | THE NUTTY REDHEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 1,750 MG | 0 MG |