HOMEMADE POPCORN WITH SEA SALT vs SKINNYGIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMEMADE POPCORN WITH SEA SALT: 4
vs
SKINNYGIRL: 4
(2 ties)
Overview
| Nutrient | HOMEMADE POPCORN WITH SEA SALT | SKINNYGIRL | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 67.9 g | 38.9 g | |
| Fat | 28.6 g | 44.4 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE POPCORN WITH SEA SALT | SKINNYGIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE POPCORN WITH SEA SALT | SKINNYGIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Sodium, Na | 1,750 MG | 0 MG |