HOMEMADE JAM vs MOUNTAIN FRUIT CO.
Nutrition comparison per 100 g serving
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HOMEMADE JAM wins in 4 out of 9 nutrient categories
HOMEMADE JAM: 4
vs
MOUNTAIN FRUIT CO.: 0
(5 ties)
Overview
| Nutrient | HOMEMADE JAM | MOUNTAIN FRUIT CO. | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE JAM | MOUNTAIN FRUIT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HOMEMADE JAM | MOUNTAIN FRUIT CO. | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |