HOMEMADE ICE CREAM vs MERINGUE GELATO
Nutrition comparison per 100 g serving
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MERINGUE GELATO wins in 4 out of 11 nutrient categories
HOMEMADE ICE CREAM: 3
vs
MERINGUE GELATO: 4
(4 ties)
Overview
| Nutrient | HOMEMADE ICE CREAM | MERINGUE GELATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 22.4 g | 22.4 g | |
| Fat | 10.6 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE ICE CREAM | MERINGUE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE ICE CREAM | MERINGUE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 59 MG | 60 MG |