HOMEMADE ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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HOMEMADE ICE CREAM wins in 4 out of 10 nutrient categories
HOMEMADE ICE CREAM: 4
vs
LIGHT ICE CREAM: 2
(4 ties)
Overview
| Nutrient | HOMEMADE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 159 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 23.1 g | 28.6 g | |
| Fat | 10.8 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 56 MG |