HOMEMADE CARAMEL CORN vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 4 out of 10 nutrient categories
HOMEMADE CARAMEL CORN: 2
vs
FLAVORED POPCORN: 4
(4 ties)
Overview
| Nutrient | HOMEMADE CARAMEL CORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEMADE CARAMEL CORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 533 MG |