HOMEKIST vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 11 nutrient categories

HOMEKIST: 3 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	HOMEKIST	SPARTAN	Winner
Calories	472 cal	421 cal
Protein	5.6 g	2.6 g
Carbs	72.2 g	65.8 g
Fat	19.4 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	1.9 MG
Potassium, K	56 MG	0 MG
Sodium, Na	264 MG	276 MG

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