HOMEKIST vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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HOMEKIST wins in 6 out of 11 nutrient categories
HOMEKIST: 6
vs
COCONUT MACAROONS: 3
(2 ties)
Overview
| Nutrient | HOMEKIST | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 472 cal | 450 cal | |
| Protein | 5.6 g | 2.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 16.7 g | 17.5 g | |
| Fiber | 2.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 175 MG |