HOMEKIST vs CARR'S

Nutrition comparison per 100 g serving

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HOMEKIST wins in 6 out of 13 nutrient categories

HOMEKIST: 6 vs CARR'S: 3 (4 ties)

Overview

Nutrient	HOMEKIST	CARR'S	Winner
Calories	472 cal	484 cal
Protein	5.6 g	6.5 g
Carbs	75 g	64.5 g
Fat	16.7 g	22.6 g
Fiber	2.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	CARR'S	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	CARR'S
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	500 MG	210 MG

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