HOMEKIST vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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HOMEKIST wins in 5 out of 11 nutrient categories
HOMEKIST: 5
vs
ALPHABET COOKIES: 4
(2 ties)
Overview
| Nutrient | HOMEKIST | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 472 cal | 393 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 125 MG | 68 MG | |
| Sodium, Na | 500 MG | 286 MG |