HOMEKIST vs APPLEBY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HOMEKIST: 4 vs APPLEBY: 4 (3 ties)

Overview

Nutrient	HOMEKIST	APPLEBY	Winner
Calories	452 cal	389 cal
Protein	3.2 g	5.6 g
Carbs	74.2 g	66.7 g
Fat	16.1 g	22.2 g
Fiber	3.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	APPLEBY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	APPLEBY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2 MG
Potassium, K	97 MG	0 MG
Sodium, Na	516 MG	361 MG

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