HOMEKIST vs KITKAT

Nutrition comparison per 100 g serving

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HOMEKIST wins in 5 out of 11 nutrient categories

HOMEKIST: 5 vs KITKAT: 3 (3 ties)

Overview

Nutrient	HOMEKIST	KITKAT	Winner
Calories	464 cal	476 cal
Protein	7.1 g	4.8 g
Carbs	71.4 g	64.3 g
Fat	17.9 g	28.6 g
Fiber	3.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	KITKAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	KITKAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	6.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	500 MG	48 MG

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