HOMEKIST vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 6 out of 11 nutrient categories

HOMEKIST: 1 vs FOOD CLUB: 6 (4 ties)

Overview

Nutrient	HOMEKIST	FOOD CLUB	Winner
Calories	469 cal	448 cal
Protein	3.1 g	3.5 g
Carbs	68.8 g	65.5 g
Fat	21.9 g	20.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.5 MG
Potassium, K	31 MG	0 MG
Sodium, Na	78 MG	345 MG

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