HOMEKIST vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
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HOMEKIST wins in 5 out of 11 nutrient categories
HOMEKIST: 5
vs
VANILLA MERINGUES: 3
(3 ties)
Overview
| Nutrient | HOMEKIST | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 65.6 g | 95.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 78 MG | 68 MG |