HOMEKIST vs MACAROONS

Nutrition comparison per 100 g serving

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MACAROONS wins in 6 out of 11 nutrient categories

HOMEKIST: 2 vs MACAROONS: 6 (3 ties)

Overview

Nutrient	HOMEKIST	MACAROONS	Winner
Calories	500 cal	423 cal
Protein	3.1 g	3.9 g
Carbs	65.6 g	46.2 g
Fat	25 g	23.1 g
Fiber	3.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	156 MG	0 MG
Sodium, Na	78 MG	365 MG

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