HOMEKIST vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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HOMEKIST wins in 6 out of 11 nutrient categories
HOMEKIST: 6
vs
SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | HOMEKIST | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 71.9 g | 61.8 g | |
| Fat | 18.8 g | 26.5 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 338 MG |