HOMEKIST vs LOFTHOUSE

Nutrition comparison per 100 g serving

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HOMEKIST wins in 5 out of 11 nutrient categories

HOMEKIST: 5 vs LOFTHOUSE: 3 (3 ties)

Overview

Nutrient	HOMEKIST	LOFTHOUSE	Winner
Calories	469 cal	421 cal
Protein	6.3 g	2.6 g
Carbs	71.9 g	65.8 g
Fat	18.8 g	15.8 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	LOFTHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	LOFTHOUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	94 MG	0 MG
Sodium, Na	500 MG	276 MG

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