HOMEGROWN EGGNOG vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 6 out of 10 nutrient categories
HOMEGROWN EGGNOG: 1
vs
LACTOSE FREE WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | HOMEGROWN EGGNOG | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 10.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEGROWN EGGNOG | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 170 MG | |
| Sodium, Na | 38 MG | 52 MG |