HOMEGROWN EGGNOG vs MOUNTAINSIDE FARMS FILTERED FRESH MILK
Nutrition comparison per 100 g serving
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MOUNTAINSIDE FARMS FILTERED FRESH MILK wins in 8 out of 12 nutrient categories
HOMEGROWN EGGNOG: 1
vs
MOUNTAINSIDE FARMS FILTERED FRESH MILK: 8
(3 ties)
Overview
| Nutrient | HOMEGROWN EGGNOG | MOUNTAINSIDE FARMS FILTERED FRESH MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 5 g | |
| Fat | 10.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEGROWN EGGNOG | MOUNTAINSIDE FARMS FILTERED FRESH MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HOMEGROWN EGGNOG | MOUNTAINSIDE FARMS FILTERED FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 58 MG | 152 MG | |
| Sodium, Na | 38 MG | 49 MG |