HOME STYLEMACARONI SALAD vs VEGAN MOCK CHICKEN SALAD
Nutrition comparison per 100 g serving
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VEGAN MOCK CHICKEN SALAD wins in 5 out of 11 nutrient categories
HOME STYLEMACARONI SALAD: 4
vs
VEGAN MOCK CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | HOME STYLEMACARONI SALAD | VEGAN MOCK CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 343 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 15.8 g | 13.1 g | |
| Fat | 9.2 g | 28.3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLEMACARONI SALAD | VEGAN MOCK CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLEMACARONI SALAD | VEGAN MOCK CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 517 MG | 525 MG |