HOME STYLE SOUP MIX vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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HOME STYLE SOUP MIX wins in 8 out of 10 nutrient categories
HOME STYLE SOUP MIX: 8
vs
INSTANT NOODLE SOUP: 1
(1 ties)
Overview
| Nutrient | HOME STYLE SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 446 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 71.4 g | 55.4 g | |
| Fat | 3.6 g | 21.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.7 MG |
Minerals
| Mineral | HOME STYLE SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 1,393 MG | 1,369 MG |