HOME STYLE SOUP MIX vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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HOME STYLE SOUP MIX wins in 5 out of 11 nutrient categories
HOME STYLE SOUP MIX: 5
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | HOME STYLE SOUP MIX | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUP MIX | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HOME STYLE SOUP MIX | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 4,400 MG |