HOME STYLE SEASONED CROUTONS vs GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD wins in 7 out of 11 nutrient categories
HOME STYLE SEASONED CROUTONS: 2
vs
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 7
(2 ties)
Overview
| Nutrient | HOME STYLE SEASONED CROUTONS | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 302 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 46.0 g | |
| Fat | 14.3 g | 7.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SEASONED CROUTONS | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE SEASONED CROUTONS | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,214 MG | 683 MG |