HOME STYLE SALSA vs SPICY THREE PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HOME STYLE SALSA wins in 5 out of 10 nutrient categories
HOME STYLE SALSA: 5
vs
SPICY THREE PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | HOME STYLE SALSA | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SALSA | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HOME STYLE SALSA | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 321 MG |