HOME STYLE ROGAN JOSH PASTE vs SPICY KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOME STYLE ROGAN JOSH PASTE: 3
vs
SPICY KETCHUP: 3
(4 ties)
Overview
| Nutrient | HOME STYLE ROGAN JOSH PASTE | SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 469 cal | 88 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 31.3 g | 23.5 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE ROGAN JOSH PASTE | SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE ROGAN JOSH PASTE | SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 294 MG |