HOME STYLE POUND CAKE vs SWEET HAWAIIAN FLATBREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN FLATBREAD wins in 8 out of 16 nutrient categories
HOME STYLE POUND CAKE: 5
vs
SWEET HAWAIIAN FLATBREAD: 8
(3 ties)
Overview
| Nutrient | HOME STYLE POUND CAKE | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 233 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 21.1 g | 3.5 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE POUND CAKE | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME STYLE POUND CAKE | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 53 MG | 302 MG | |
| Sodium, Na | 342 MG | 488 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |