HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS: 4
vs
CHICKEN BREAST STRIPS: 5
(1 ties)
Overview
| Nutrient | HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 286 cal | |
| Protein | 8.5 g | 13.1 g | |
| Carbs | 16.9 g | 19.1 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 458 MG | 762 MG |