HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS: 4
vs
CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 240 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 16.9 g | 17.3 g | |
| Fat | 10.6 g | 14.7 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HOME STYLE PORK TAMALES HAND WRAPPED IN CORN HUSKS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 458 MG | 680 MG |