HOME STYLE PECAN COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOME STYLE PECAN COOKIES: 4
vs
VANILLA WAFERS: 4
(3 ties)
Overview
| Nutrient | HOME STYLE PECAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 70 g | 69.4 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE PECAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE PECAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 83 MG | 111 MG |