HOME STYLE MINESTRONE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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HOME STYLE MINESTRONE SOUP wins in 5 out of 11 nutrient categories
HOME STYLE MINESTRONE SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 2
(4 ties)
Overview
| Nutrient | HOME STYLE MINESTRONE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 8.6 g | 6.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE MINESTRONE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HOME STYLE MINESTRONE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 282 MG | 196 MG |