HOME STYLE LOADED POTATO SOUP vs ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 7 out of 11 nutrient categories
HOME STYLE LOADED POTATO SOUP: 3
vs
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | HOME STYLE LOADED POTATO SOUP | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 125 cal | |
| Protein | 2.6 g | 10.2 g | |
| Carbs | 9.7 g | 5.5 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE LOADED POTATO SOUP | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.1 MG |
Minerals
| Mineral | HOME STYLE LOADED POTATO SOUP | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 273 MG | 320 MG |