HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA vs QUICK NOODLES
Nutrition comparison per 100 g serving
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HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA wins in 5 out of 10 nutrient categories
HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA: 5
vs
QUICK NOODLES: 4
(1 ties)
Overview
| Nutrient | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | QUICK NOODLES | Winner |
|---|---|---|---|
| Calories | 452 cal | 164 cal | |
| Protein | 10.4 g | 4.1 g | |
| Carbs | 62.6 g | 34.4 g | |
| Fat | 17.4 g | 0.8 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | QUICK NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | QUICK NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 1,374 MG | 541 MG |