HOME STYLE DICED HOME FRIES UNSEASONED POTATOES vs ORGANIC WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE CARROTS wins in 7 out of 11 nutrient categories
HOME STYLE DICED HOME FRIES UNSEASONED POTATOES: 2
vs
ORGANIC WHOLE CARROTS: 7
(2 ties)
Overview
| Nutrient | HOME STYLE DICED HOME FRIES UNSEASONED POTATOES | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 17.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE DICED HOME FRIES UNSEASONED POTATOES | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | HOME STYLE DICED HOME FRIES UNSEASONED POTATOES | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 65 MG | 77 MG |