HOME STYLE DICED HOME FRIES UNSEASONED POTATOES vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD wins in 6 out of 11 nutrient categories
HOME STYLE DICED HOME FRIES UNSEASONED POTATOES: 2
vs
ORGANIC RAINBOW CHARD: 6
(3 ties)
Overview
| Nutrient | HOME STYLE DICED HOME FRIES UNSEASONED POTATOES | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE DICED HOME FRIES UNSEASONED POTATOES | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | HOME STYLE DICED HOME FRIES UNSEASONED POTATOES | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 65 MG | 212 MG |